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		<title>Lights Out, Phones On Teens in Africa Tuned into Technology</title>
		<link>http://www.brainflash.com/2012/03/22/lights-out-phones-on-teens-in-africa-tuned-into-technology/</link>
		<comments>http://www.brainflash.com/2012/03/22/lights-out-phones-on-teens-in-africa-tuned-into-technology/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 02:58:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.brainflash.com/?p=178</guid>
		<description><![CDATA[By Miranda Paul One could make a list of ways that 19-year-old Modou Lamin Bojang and his 16-year-old brother, Dembo, differ from American teenagers. For [...]]]></description>
			<content:encoded><![CDATA[<p>By Miranda Paul</p>
<p>One could make a list of ways that 19-year-old Modou Lamin Bojang and his 16-year-old brother, Dembo, differ from American teenagers. For starters, the two Gambian high school students live without electricity in a compound that has never had a land-line phone, despite the fact that nearly a dozen extended family members reside there.</p>
<p>Despite the obvious differences in lifestyle, though, one conversation with either brother will prove that these boys are surprisingly similar to teens anywhere–thanks to cell phone technology. Like teens in America, staying current with friends, checking on favorite sports teams, and getting “real time” updates are just as important to the Bojang brothers as students living in developed countries. The only difference is that their generation is the first in The Gambia to have the technology to keep up with their interests.</p>
<p>For Dembo, his cell phone–known as a “mobile” in The Gambia–is now his primary link to friends and family since he switched schools from private to public last year–giving up access to a computer lab. “My new school has a couple of computers,” Dembo said, “but most of them are broken.” Thus, his connection to a larger world exists in his small pre-paid “mobile” with service from one of West Africa’s largest providers–Africell.</p>
<p>“I’m always using my phone,” Dembo admits, adding that he uses it mostly to text and make calls since it’s not able to access the Internet. And, like 95% of mobile phone users in 40+ African countries, Dembo buys pre-paid credit for his phone–billing service doesn’t exist in villages where the houses don’t have addresses or mail service.  </p>
<p>For many Africans, the expense of buying an actual phone is the most costly part of getting connected.  In The Gambia, a phone costs approximately $100 USD (2,500 Gambian Dalasi), about the same amount as a working parent’s entire one-month salary. But once teens like Dembo have phones, they seem to be pretty resourceful in finding cash for airtime.  </p>
<p>“I eat a small lunch most of the time,” Dembo explained, “and I save a portion of my lunch money to buy minutes for the phone.” Jobs are hard to come by, and even if there were employment available, Dembo doubts he’d have time for work in between school and playing soccer on a local team. Despite his busy schedule, however, Dembo smiles and admits there’s always time for his phone. “It’s only when I’m sleeping that I turn it off,” he laughed.</p>
<p>Modou Lamin, Dembo’s older brother, also is rarely caught without his phone. For him, his phone triples as his MP3 player and his flashlight–an important tool since he lives without electricity and his homework often gets done after dark. Unlike his younger brother, however, this twelfth-grader keeps his phone on most nights. Even as he falls asleep, his headphones are plugged in and the reggae beat rocks him to sleep. </p>
<p>When he wakes up, one of the first things he does is place his solar charging unit on the back porch, so it will be ready to charge his phone battery by the time he gets home from school. The unit was a gift from his mother who recently linked up with a U.S.-based solar company and has plans to distribute solar chargers throughout the region.  </p>
<p>The device has made staying connected a whole lot easier for Modou Lamin; before he relied on friends or the expensive use of a generator to charge his phone.  He hopes to get more of these chargers and possibly others like the Soccket in the future–which could help him start a mobile phone charging business and give him something to do after graduating in June.</p>
<p>Although Modou Lamin and his brother, Dembo, each have only one phone, many of their friends have two or more phones or SIM cards now that four cell phone companies have set up business in The Gambia (a decade ago, there was only one).  Since not all phones get service in every part of the country and out-of-network calls are expensive, owning more than one phone or SIM is often cheaper than calling friends on different networks. But the new competition continues to cause prices to fall and companies are offering bonuses and incentives to win customers. </p>
<p>One friend of the Bojang brothers, Ousainou Cham, learned more than a year ago about the advantages of those bonuses when his father gifted him with a mobile phone from the newest cell phone company in The Gambia–QCell.</p>
<p>“Using a phone is very cheap and affordable now–even browsing on the Internet,” Cham explained, stating that he’s happy with QCell, the only company currently offering 3G service in the country.  In response, other companies began selling credit as low as 5-dalasis (about 20 cents)–so teens don’t have to save up for very long to charge their phone in big amounts.</p>
<p>“Every time you buy minutes you get bonus credit to browse the Internet,” explained Cham. He admitted that although he uses the phone daily to check school assignments or do Google research for homework, he spends just as much time downloading games like Army Rangers, checking scores for his favorite soccer team (Barcelona), and connecting with his 126 friends on Facebook.</p>
<p>Lucky for all of the boys–each cell company in The Gambia only charges for outgoing calls and texts–meaning all incoming calls and messages, even international, are always free. Depending on your African service provider, when you receive a call you might get bonus minutes just for answering, they added.</p>
<p>And for those African teens without phones–don’t think for a moment they’re not connected, either. Even without a phone, many African teens own SIM cards, and nearly all of them know the basics of opening up a friend’s phone and popping in their own SIM so they can make a call or stay connected while borrowing someone’s cell.</p>
<p>Along with the rapid growth of cell phone technology in the last decade–from 49 million in 2002 to 500 million across Africa in 2011–many African teens also enjoy greater access to the Internet.   In The Gambia, a one-hour session browsing the Internet at a local cafe now costs as little as 15 Dalasis (about 50 cents) and nearly every small town has at least one of these cafes. Though the speeds are often painfully slow, and the wait time to use the computers can be long, the determination of African teens to stay “plugged in” parallels the same motivation of teens in America, proving that communication and technology is uniting youths who happen to be growing up on opposite sides of the globe.</p>
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		<title>Schoolhouse Blues: Four Challenges Facing West African Students</title>
		<link>http://www.brainflash.com/2012/03/22/schoolhouse-blues-four-challenges-facing-west-african-students/</link>
		<comments>http://www.brainflash.com/2012/03/22/schoolhouse-blues-four-challenges-facing-west-african-students/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 02:42:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.brainflash.com/?p=172</guid>
		<description><![CDATA[By Miranda Paul Put yourself in a make-believe high school classroom, filled with 100 American students. Imagine sorting them, telling those who will graduate to [...]]]></description>
			<content:encoded><![CDATA[<p>By Miranda Paul</p>
<p>Put yourself in a make-believe high school classroom, filled with 100 American students. Imagine sorting them, telling those who will graduate to stand up. Based on average graduation rates, you’d likely face more than 75 standing seniors and a room full of hope.</p>
<p>Now, put yourself in an imaginary classroom filled with 100 students from the West African country of The Gambia. After sorting them according to who passed all five subjects on the West African Senior Secondary Exam, you’d only be staring into three or four hopeful faces.</p>
<p>Shocking?<br />
The really disturbing part is that those numbers aren’t imaginary.</p>
<p>Those results are a reality that principal Innocent Ibiam deals with every day as the Director and Proprietor of Rose-Kali International School in Abuko, Gambia. “The biggest problem in our schools here is student performance,” he stated. “The low scores minimize all of our efforts. It’s a serious problem.” And, as a native of Nigeria–he knows that Gambia is not the only West African country where such serious problems exist.</p>
<p>But what causes so many West African students to fail their final exams or drop out, even after more than a decade of being in school? That’s the million-dollar question, says Ibiam. In the 16 years he’s worked in education, he hasn’t seen graduation rates improve much. His concern is rising that there are too many problems piggy-backing on each other. But he’s also hopeful that by talking about each problem–rather than ignoring them, as some educators do–there’s a better chance of finding solutions for improvement.</p>
<p>So what are some of the biggest challenges facing schools and students in The Gambia and throughout West Africa? And what can be done about them? These ‘top four’ challenges followed by ways to get involved will introduce you to the struggles of West African education and the organizations trying to tackle them.</p>
<p>West African Education Challenge #1: Poverty<br />
Nearly every country in West Africa makes the yearly list of the world’s 50 poorest countries. With earning rates as low as one dollar per day, families have a lot on their minds besides education.</p>
<p>“Class level and family income has a lot to do with success in school,” remarked Ibiam. He explained that in a home where parents never attended school home–a family with little money isn’t going to value education, because it won’t put food on the table right away. Poor families are more likely to keep kids at home or on the farm. And, when they do send kids to school, they’re often sent without lunch money or money for transportation, so they’re tired and hungry when they arrive. Or, they’re sent to live with relatives or family friends far from their homes. Under these conditions, he wonders how kids can concentrate and who is going to help them with their homework when the school day is done.</p>
<p>West African Education Challenge #2: Language Barriers<br />
In Nigeria, there are nearly 400 native languages, making the total languages spoken throughout West Africa nearly 1,000 in all. That fact alone showcases the barriers in communication. Add in the fact that the majority of them are not written languages, and you’ve got a recipe for communication breakdown.</p>
<p>But even though many countries have declared English or French as the language of instruction–the problem hasn’t been solved. Splitting time between two, three, and even four native languages means students aren’t always as fluent in each one as native speakers. “The Gambia has a literacy rate of 40%,” added Ibiam. “Some students now are the first in their families to ever read or write English.” A challenge, indeed.</p>
<p>West African Education Challenge #3: Too many Students, Not Enough Schools<br />
At Ming Daw Junior Secondary School in Gambia, there are not enough classrooms to accommodate the more than 1,600 middle schoolers enrolled. To cope with the lack of space, students either attend in the morning or the afternoon. But that means the teachers work extra hours–8 a.m. until 6 or 6:30 p.m.–and teach as many as 300 students daily.</p>
<p>But that’s not even the most extreme scenario, according to Mr. Ibiam. “In some schools, like the Serrekunda Nursery school, the student to teacher ratio is 70 to 1. Can you imagine a school with 3,000 preschoolers? That’s just managing, not teaching. Schools lose teachers every year because of it.”</p>
<p>The overcrowded schools also lead to a lack of other resources–water can run scarce, and other schools struggle without electricity or computers. Sometimes ten or more students share one textbook. Schools often lack coaches and aren’t able to offer after school sports or extracurriculars, either.</p>
<p>West African Education Challenge #4: Interruptions to Instructional Time<br />
In America, most students go to school from roughly 8:00 a.m to 3:00 p.m. Not counting extracurricular activities, that’s approximately seven hours of instructional time each day over a course of about nine months. But at schools like Ming Daw, instruction only happens during half of a day, due to overcrowding. And interruptions of all kinds–most recently, an illness that struck 50 of its students–seem to happen too often. “Whether its flood or drought, the death of a student or teacher, or cultural or religious holidays, our instruction always seems to be getting interrupted,” said Mr. Sillah, the school’s Assistant Principal.</p>
<p>He also noted that attendance and turnover are real problems–being sick or needing to help out at home or on the farm can cause many students and teachers to be absent on a daily basis. And when the teacher is absent–there’s not always a sub available, so classes just get canceled. These interruptions, along with others, may explain why it takes some students until they’re 21 or older to finish twelfth grade–or quit trying.</p>
<p>Possible Solutions &amp; Ways to Get Involved<br />
In response to challenges of poverty, many community schools now operate gardens or have built kitchens right on the school grounds. Projects such as HYPERLINK &#8220;http://fondazioneslowfood.com/pagine/eng/orti/cerca.lasso?-id_pg=30&#8243; A Thousand Gardens in Africa or non-profit organizations such as HYPERLINK &#8220;<a rel="nofollow" href="http://africasyfa.org" title="Save Your Future">http://www.africasyfa.org/</a>&#8221; Save Your Future Association assist African communities in creating gardens near local schools or libraries. Not only does the food help alleviate hunger, but the excess revenue can help keep school fees down and education more accessible to all–meaning more kids can attend schools that are closer to home.</p>
<p>Tackling the problem of “Book Famine” is a U.S.-based organization called Books for Africa. Their goal: equipping schools with the textbooks and supplies needed to enhance fluency in the language of education and promote a culture of reading. When students have the right materials and more exposure to the language of instruction both in school and at home, they’ll have a chance to become more fluent, say researchers. Students in the U.S. can donate books and money to Books for Africa, and they can choose a specific project such as 1 Million Books for Gambia if they’d like.</p>
<p>Projects such as title=&#8221;Fresh Start Foundation&#8221;&gt;http://fsfgambia.org/?p=608&#8243; The Fresh Start Foundation are helping rural schools with their lack of water resources by installing boreholes and taps so that schools have running water. They also sponsor orphaned and vulnerable children by providing scholarships.</p>
<p>Overall, the problems are great–but the projects tackling them are just as great–and quite often, global efforts. But perhaps Mr. Ibiam is on the right track–if we identify the problems and talk about them, that’s a first step towards finding solutions that will ensure that the right to education is achieved for all African students.</p>
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		<title>Best Homework Resources on the Web</title>
		<link>http://www.brainflash.com/2012/03/11/best-homework-resources-on-the-web/</link>
		<comments>http://www.brainflash.com/2012/03/11/best-homework-resources-on-the-web/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 00:44:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[featured]]></category>
		<category><![CDATA[Homework Help]]></category>

		<guid isPermaLink="false">http://www.brainflash.com/?p=170</guid>
		<description><![CDATA[20 years ago, teenagers headed to the library for homework help, consulted a friend or parent, or hired a tutor. Most families had at least [...]]]></description>
			<content:encoded><![CDATA[<p>20 years ago, teenagers headed to the library for homework help, consulted a friend or parent, or hired a tutor. Most families had at least one set of encyclopedias in their home for doing research, but tracking down information was a lot of work, and if you needed help with a complicated math formula, forget it. Finding homework help was often a major problem.<br />
Today, though, answers to homework questions are at your fingertips. The Internet has thousands of awesome homework sites full of information on everything from Shakespeare’s Hamlet to Spanish 101. Check out the websites below for the best homework help on the web:<br />
Math Homework<br />
1.	Math.com (http://www.math.com/students/homework.html) This site has helpful hints for pre-algebra all the way through trig, as well as formulas and tables, study tips and test preparation.<br />
2.	S.O.S. Math (www.sosmath.com) This site was designed specifically for the high school and college math student, and offers tips, formulas and helps for your toughest math questions.<br />
3.	MathsNet.com (www.mathsnet.com) MathsNet.com offers interactive courses to allow you to go beyond a basic understanding of math concepts. Great for high school through college math students.<br />
4.	National Library of Virtual Manipulatives (http://nlvm.usu.edu/ ) Are you a visual learner? This website offers puzzles, blocks and other virtual manipulatives to help you “see” math problems.<br />
English Homework<br />
1.	Vocabulary.com (www.vocabulary.com) This site offers vocabulary tests and other helpful hints to expand your vocabulary.<br />
2.	iPl2.com (http://www.ipl.org/div/aplus/) This site is hosted by the ischool at Drexel College of Science and Technology. Look here for information on how to write a research paper, gather information and improve your writing.<br />
3.	Purdue Online Writing Lab (http://owl.english.purdue.edu/owl/) Go here for a comprehensive, professional source of help for all your writing assignments.<br />
4.	University of Richmond Writing Center (http://writing2.richmond.edu/writing/wweb/1stqs.html) This site offers great tips on cleaning up your writing, improving content and clarity and choosing a writing topic.<br />
Science Homework<br />
1.	NASA (http://www.nasa.gov/audience/forstudents/9-12/A-Z/index.html) Visit NASA’s site for a huge, alphabetized collection of science topics.<br />
2.	Smithsonian Museum (http://www.smithsonianeducation.org/students/index.html) The online site offers games and interactive activities on a variety of science-related subjects.<br />
3.	The Physics Classroom (http://www.physicsclassroom.com/) This site offers tutorials, quizzes, games, and equations. Offers physics help in a fun, easy-to-use format.<br />
4.	Chemdex (http://www.chemdex.org/) Hosted by Sheffield University, this site has a huge index of information relevant to chemistry homework.<br />
Social Studies<br />
1.	History.com (www.history.com) This site has videos and commentary found nowhere else to bring history to life.<br />
2.	My Social Studies (http://www.indiana.edu/~socialst/) Hosted by the University of Indiana, this site indexes hundreds of useful topics for homework help.<br />
3.	Altapedia (http://www.atlapedia.com/) This site offers full-color maps, as well as statistics on countries throughout the world.<br />
4.	HyperHistory Online (http://www.hyperhistory.com/online_n2/History_n2/a.html) Covers over 3,000 years of world history with over 2,000 files.<br />
In addition to these general sites, check out your local library and school district’s websites. Most have in-house, online homework helps or links to favorite sites. When you visit a homework site, look for signs that the site is credible. Is it hosted by a university or other recognized organization? Is the material well-written and organized? Is it easy to use?<br />
Once you find a few favorites sites, bookmark them and share them with your friends. With the thousands of great resources available on the Internet, you never have to struggle alone to get homework done. </p>
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		<title>Top 10 Careers for the next decade</title>
		<link>http://www.brainflash.com/2012/03/11/top-10-careers-for-the-next-decade/</link>
		<comments>http://www.brainflash.com/2012/03/11/top-10-careers-for-the-next-decade/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 00:42:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[careers]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.brainflash.com/?p=166</guid>
		<description><![CDATA[You’re a junior in high school, and the questions have begun. “What are you going to do when you graduate?” and “What do you want [...]]]></description>
			<content:encoded><![CDATA[<p>You’re a junior in high school, and the questions have begun. “What are you going to do when you graduate?” and “What do you want to do for a living?” How on earth can you be expected to make such a big decision? You’re just trying to pass Algebra, right?<br />
Deciding on a college major (and future occupation) is one of the most important decisions you’ll ever make, and feeling overwhelmed is a natural response.  One of the factors you’ll want to consider is a chosen career’s potential for growth. Currently, a major shake-up is going on in the way people live and do business, thanks to the Internet and other modern technologies. Many careers that were popular 15 to 20 years ago are no longer available, while new careers have sprung up in their place.<br />
When you’re choosing a career, fast growth isn’t the only thing to consider, though. Consider the list below of the top fastest-growing careers for the next decade, according to the U.S. Bureau of Labor Statistics:<br />
1. Registered nurses<br />
2. Home health aides<br />
3. Customer service representatives<br />
4. Food preparation and serving workers<br />
5. Personal and home care aides<br />
6. Retail salespersons<br />
7. Office clerks<br />
8. Accountants<br />
9. Nursing aides, orderlies and attendants<br />
10. Postsecondary teachers<br />
As you look at this list, you’ll notice that several of the jobs are for positions that don’t pay very well. Home health aides, for example, earn between $9 and $12 per hour. Ditto for customer service representatives and food prep workers. While you’ll have no trouble finding a job in these fields, you probably won’t make a very good wage.<br />
So beyond looking at careers with the most potential for growth, what other factors should you consider? Marty Nemko offers some great suggestions for finding the perfect career in Kiplinger magazine. He says that in selecting a career, you should choose something that fits the following criteria:<br />
1.	Can provide at least a middle-class income<br />
2.	Is socially redeeming, or in other words, is something that contributes to society or that you would be proud to do<br />
3.	has reasonable hours, is safe, and provides a clean, pleasant work environment<br />
4.	provides a sense of accomplishment or status<br />
Nemko goes on to suggest a few careers that he thinks have a strong potential for growth in the next decade, while meeting the above criteria. He suggests:<br />
1.	Federal government administrator. The Federal Government will likely be one of the largest employers in the coming decades, and positions dealing with homeland security, the environment, energy, foreign affairs and health care look especially promising.<br />
2.	Higher-education administrator. Maybe you don’t want to be a teacher, or a high school principal, but how about president of a college? College administrators continue to earn above average salaries, and also work in an interesting, challenging environment.<br />
3.	Corporate executive specializing in foreign business and global affairs. Imagine developing businesses throughout the world.<br />
4.	Cognitive behavioral therapist.  Psychologists and counselors have made lower salaries than other doctors for many years because insurance companies refused to pay for mental health services. New laws require insurers to pay for these services, but most will only pay for cognitive behavioral therapy.<br />
5.	Researcher. Love math or science? Consider a career as a researcher studying neurobiology, energy, or pollution control.<br />
6.	Optometrist. Want to be a doctor, but dread a long stint of schooling? Optometrists make a good living, enjoy great working conditions and hours and complete their schooling within eight years.<br />
7.	Physical therapist. Again, if you want a career in a medical field, but don’t relish 10 to 12 years of schooling, consider being a physical therapist. Physical therapists make a good living, but don’t have to pay for outrageous medical malpractice insurance like doctors do. Physical therapists usually work 9 to 5 Monday through Friday, too. No weekends or middle of the night calls.<br />
8.	Program evaluator. A program evaluator looks at data to determine if a specific program or business practice is effective and offer suggestions on improving it.<br />
9.	Veterinarian. Similar to a physical therapist or optometrist, vets enjoy many of the perks offered to doctors without the headaches.<br />
10.	Health information specialist. Stays abreast of current technologies to provide best possible care for patients.<br />
Choose a career that has a bright future—that is, one that pays a good salary, is growing and offers opportunities for challenges and learning. Do this, and you’ll have the peace of mind of knowing that you can take care of yourself and your family. You’re also more likely to find a job that you really love.</p>
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		<title>Do teenagers need more sleep?</title>
		<link>http://www.brainflash.com/2012/03/11/do-teenagers-need-more-sleep/</link>
		<comments>http://www.brainflash.com/2012/03/11/do-teenagers-need-more-sleep/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 00:40:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.brainflash.com/?p=163</guid>
		<description><![CDATA[So, your parents want you up by 7 on Saturday morning, and assume that your tendency to sleep in is a sign of laziness. You, [...]]]></description>
			<content:encoded><![CDATA[<p>So, your parents want you up by 7 on Saturday morning, and assume that your tendency to sleep in is a sign of laziness. You, on the other hand, can’t imagine getting up that early, especially because you couldn’t fall asleep until 1:30 the night before.<br />
What’s going on here? Are teens just lazy, or do they really need more sleep? Turns out that your body’s natural rhythms actually change when you hit puberty, according to the National Institute of Sleep. The internal clock that tells you when to fall asleep slows down, which is why many teenagers are most alert at 9:00 at night when their parents and younger siblings are winding down. Since teens don’t fall asleep as early, it makes sense that they would sleep in later the following morning.<br />
Not only do you stay up later and get up later, but you also need more sleep than an adult. During puberty and adolescence, your brain and body are experiencing major changes in preparation for adulthood. During this time, you need at least 9 ½ hours of sleep at night. Most teens, though, get less than 7 hours per night.<br />
You might think that you can function just fine on 7 hours of sleep each night, but lack of sleep can cause some serious consequences to your health and mood. During sleep, your brain files away memories of the things that happened during the day into long-term storage. If you don’t get enough sleep, you tend to become forgetful, sluggish and slow. REM sleep is also particularly important for your emotional well-being. Scientists aren’t exactly sure why, but have found that people who don’t get enough sleep are much more likely to be depressed, angry or even violent.<br />
Lack of sleep can also cause you to gain weight, and can even cause skin outbreaks. Who knew that getting enough sleep could make your complexion better? So how can you get more sleep, and keep up with your busy schedule? Try the following tips and you’ll be sleeping like a baby in no time:<br />
•	Reduce caffeine. Skip the coke and coffee, especially after noon, and eliminate energy drinks altogether. Caffeine stimulates your brain, which makes you feel alert, but it also makes it harder for you to go to sleep at night.<br />
•	Exercise. Get some physical activity every day, but try not to exercise after 5:00 in the afternoon. Exercise releases hormones that cause you to feel pumped up, which is great first thing in the morning, but not so great when you’re trying to go to bed at night. On the other hand, exercising during the day helps your body relax so you can sleep better at night.<br />
•	Healthy eating. Eat dinner at least two hours before bedtime. If you want a bedtime snack, try something with protein like cheese, yogurt or a glass of milk. Avoid rich, spicy foods or high-sugar foods.<br />
•	Get into a routine. Especially on school nights, it’s important to get into a routine that signals to your body and brain that it’s time for bed. Pack your backpack, take a shower, lay out your clothes and brush your teeth.<br />
•	Avoid television. Did you know that the intermittent light from a television has been found to interfere with your ability to fall asleep? And if you watch scary movies or other exciting shows before bedtime, you’ll have an even harder time falling asleep. Turn off the TV and other electronic devices at least one hour before you head to bed.<br />
Although you and your parents may never see eye to eye about your sleep patterns, you can take control to make sure that you get enough sleep. You’ll be happier, do better in school, and even look and feel better. </p>
]]></content:encoded>
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		<title>Are teenagers brains wired differently?</title>
		<link>http://www.brainflash.com/2012/03/11/are-teenagers-brains-wired-differently/</link>
		<comments>http://www.brainflash.com/2012/03/11/are-teenagers-brains-wired-differently/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 00:35:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.brainflash.com/?p=159</guid>
		<description><![CDATA[Sixteen year old Chase was usually a mellow kid. He liked school, was active in sports, and had plenty of friends. Every now and then, [...]]]></description>
			<content:encoded><![CDATA[<p>Sixteen year old Chase was usually a mellow kid. He liked school, was active in sports, and had plenty of friends. Every now and then, though, his emotions got the better of him. One day was particularly rough. He failed his Spanish test and his school counselor gave him a hard time about his grades. He missed his ride from school and had to call his mom to come pick him up. He looked forward to blowing off some steam shooting hoops with his friend Eric that night. When Eric cancelled, Chase lost it. He yelled at his mom and stormed to his room in the basement, slamming the door.<br />
As Chase sat in his room sulking, he knew that he’d acted like a total crazy person. He wondered why he sometimes acted this way. As he walked up the stairs to apologize to his mom, he thought, “When am I going to learn to keep it together?”<br />
Have you ever felt like you were losing control of your emotions and wondered why? The answer, turns out, is in how your brain is wired. Recently a study conducted by the National Institute of Mental Health found that the area of the brain that controls emotions in teenagers is actually wired differently than an adult brain.<br />
A tiny portion of your brain, the amygdala, is responsible for processing emotions. In an adult brain, neural messages pass through the frontal cortex, or thinking part of the brain, before they go on to the amygdala. Through this process, the adult brain can analyze the message, think about it logically and decide how to respond.<br />
In a teenager’s brain, though, the messages relaying emotion skip quickly through the frontal cortex, or may bypass it altogether before heading to the amygdala. Basically, your brain is missing out on the analyzing and processing step and going straight to full-on emotion.  This explains why you may react impulsively in a given situation, only to regret it later when your thinking brain has had time to catch up.<br />
Another study at the National Institute of Health found that the prefrontal cortex, or part of the brain that tells you to slow down, wear your seatbelt and avoid risky behavior, doesn’t fully develop until the age of 25. At the same time, teenagers’ brains are more stimulated by activities with friends or activities that include a reward than adults. This explains why teens are more likely to get into trouble. Teens may understand the consequences of a behavior, but the potential reward outweighs any thoughts of risk.<br />
So, does this mean that you’re off the hook, incapable of making good decisions because of the faulty wiring in your brain? Nope. But understanding how your brain is wired can help you and your parents respond more patiently when things go awry. Below are a few tips for staying healthy, happy and sane through your teenage years:<br />
•	Get enough sleep and eat healthy meals. A teenager’s brain and body uses more energy than an adult’s, which means you need more sleep and healthy food to stay fueled. Getting enough of both will help keep your emotions balanced. Aim for at least eight hours of sleep on school nights. Eat foods high in protein, such as cheese, lean turkey or yogurt for long-lasting energy.<br />
•	Choose good friends. If you’re hanging out with friends who constantly belittle you or engage in fighting and drama, you’re going to be irritable, no matter how well-balanced you usually are. Choose friends that motivate and encourage you, and be that sort of friend yourself.<br />
•	Avoid alcohol and drug use. Because your brain is still developing, you are more likely to suffer permanent brain damage from alcohol and drug use than an adult would. Frequent marijuana use is also shown to cause depression, which is the last thing you need as a teenager.<br />
•	Get involved.  One of the best ways to feel better when you’re down in the dumps is to reach out to someone else. Join the choir, try out for a team sport or volunteer at a local hospital.<br />
•	Talk it out. A good friend, teacher, counselor or parent can help you sort out confusing emotions and help you see what your options are.<br />
•	Keep perspective. What seems like the end of the world today may be barely worth mentioning a few weeks from now.<br />
Although you may sometimes feel like your emotions are running the show, this is a temporary phase that subsides as you enter early adulthood. In the meantime, learning effective coping skills will help you handle stressful situations with grace&#8211; both now and in the future. </p>
]]></content:encoded>
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		<title>Google Science Fair</title>
		<link>http://www.brainflash.com/2012/01/14/google-science-fair/</link>
		<comments>http://www.brainflash.com/2012/01/14/google-science-fair/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 21:01:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.brainflash.com/?p=156</guid>
		<description><![CDATA[Super cool put on by Google.]]></description>
			<content:encoded><![CDATA[<p>Super cool put on by Google.</p>
]]></content:encoded>
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		<title>molestie turpis vitae lectus</title>
		<link>http://www.brainflash.com/2011/12/15/test/</link>
		<comments>http://www.brainflash.com/2011/12/15/test/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 06:52:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[geography]]></category>

		<guid isPermaLink="false">http://www.brainflash.com/?p=64</guid>
		<description><![CDATA[Proin sed urna quam, vehicula venenatis magna. Donec pretium convallis leo, consectetur volutpat felis iaculis sit amet. Nulla aliquet eleifend elementum! Nulla facilisi. Morbi molestie [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://brainflash.rtcamp.info/wp-content/uploads/2011/11/nature_by_abhishekultimatum.jpg"><img class="alignnone size-full wp-image-1034" title="nature_by_abhishekultimatum" src="http://brainflash.rtcamp.info/wp-content/uploads/2011/11/nature_by_abhishekultimatum.jpg" alt="" width="1920" height="1200" /></a>Proin sed urna quam, vehicula venenatis magna. Donec pretium convallis leo, consectetur volutpat felis iaculis sit amet. Nulla aliquet eleifend elementum! Nulla facilisi. Morbi molestie turpis vitae lectus consectetur eu facilisis urna iaculis. Morbi quis velit libero, eu convallis mauris. Donec placerat; urna a molestie mattis, purus lorem egestas quam; in tincidunt augue risus imperdiet tortor? Suspendisse potenti. Etiam non neque tellus; nec lobortis mauris. Donec sed neque odio, in scelerisque urna. Aliquam adipiscing, turpis vitae suscipit mattis, turpis nibh condimentum nunc; id lobortis neque massa a tortor?</p>

<p>Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Praesent tempus risus erat, at dignissim lorem. Cras non erat mi. Donec tellus est, rutrum ac eleifend sit amet, blandit id sapien. Vestibulum pharetra justo lectus, id adipiscing velit? Maecenas eros elit, tincidunt sit amet luctus eu, pretium ac urna. Vestibulum euismod quam vel velit faucibus a varius magna hendrerit. Phasellus nunc ligula, scelerisque at pellentesque sed, tempor sed turpis. Aenean ac quam ipsum. Integer ut leo id orci bibendum mollis nec at sapien! Donec dignissim tristique sem, non vulputate mauris semper a. Vestibulum dictum, leo quis venenatis luctus; nisi arcu tempor dui, in varius risus leo a purus.</p>
<p>Vivamus in sem urna. Sed purus magna, laoreet ac egestas a, iaculis et ligula. Maecenas diam augue, bibendum vel malesuada at; laoreet nec tortor. Cras eget massa eget orci dictum consectetur. Duis sit amet arcu eget sem porta gravida id nec purus. Aliquam pretium tellus non arcu viverra convallis. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec condimentum cursus est, at lacinia tortor semper nec. Vivamus bibendum semper purus eu porttitor. Mauris pharetra vestibulum nunc at euismod. Morbi tempus elementum erat! Vivamus commodo, massa non porta scelerisque, metus ligula vestibulum lacus, quis iaculis turpis ante quis libero.</p>
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		<title>Praesent adipiscing mi et sed.</title>
		<link>http://www.brainflash.com/2011/12/15/praesent-adipiscing-mi-et-sed/</link>
		<comments>http://www.brainflash.com/2011/12/15/praesent-adipiscing-mi-et-sed/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 05:51:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.brainflash.com/?p=60</guid>
		<description><![CDATA[Mauris consectetur mi augue.]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://brainflash.rtcamp.info/wp-content/uploads/2011/11/nature_by_abhishekultimatum.jpg"><img class="alignnone size-full wp-image-1034" title="nature_by_abhishekultimatum" src="http://brainflash.rtcamp.info/wp-content/uploads/2011/11/nature_by_abhishekultimatum.jpg" alt="" width="1920" height="1200" /></a>Proin sed urna quam, vehicula venenatis magna. Donec pretium convallis leo, consectetur volutpat felis iaculis sit amet. Nulla aliquet eleifend elementum! Nulla facilisi. Morbi molestie turpis vitae lectus consectetur eu facilisis urna iaculis. Morbi quis velit libero, eu convallis mauris. Donec placerat; urna a molestie mattis, purus lorem egestas quam; in tincidunt augue risus imperdiet tortor? Suspendisse potenti. Etiam non neque tellus; nec lobortis mauris. Donec sed neque odio, in scelerisque urna. Aliquam adipiscing, turpis vitae suscipit mattis, turpis nibh condimentum nunc; id lobortis neque massa a tortor?</p>

<p>Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Praesent tempus risus erat, at dignissim lorem. Cras non erat mi. Donec tellus est, rutrum ac eleifend sit amet, blandit id sapien. Vestibulum pharetra justo lectus, id adipiscing velit? Maecenas eros elit, tincidunt sit amet luctus eu, pretium ac urna. Vestibulum euismod quam vel velit faucibus a varius magna hendrerit. Phasellus nunc ligula, scelerisque at pellentesque sed, tempor sed turpis. Aenean ac quam ipsum. Integer ut leo id orci bibendum mollis nec at sapien! Donec dignissim tristique sem, non vulputate mauris semper a. Vestibulum dictum, leo quis venenatis luctus; nisi arcu tempor dui, in varius risus leo a purus.</p>
<p>Vivamus in sem urna. Sed purus magna, laoreet ac egestas a, iaculis et ligula. Maecenas diam augue, bibendum vel malesuada at; laoreet nec tortor. Cras eget massa eget orci dictum consectetur. Duis sit amet arcu eget sem porta gravida id nec purus. Aliquam pretium tellus non arcu viverra convallis. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec condimentum cursus est, at lacinia tortor semper nec. Vivamus bibendum semper purus eu porttitor. Mauris pharetra vestibulum nunc at euismod. Morbi tempus elementum erat! Vivamus commodo, massa non porta scelerisque, metus ligula vestibulum lacus, quis iaculis turpis ante quis libero.</p>
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		<title>Integer eget turpis elit; sed.</title>
		<link>http://www.brainflash.com/2011/12/15/integer-eget-turpis-elit-sed/</link>
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		<pubDate>Thu, 15 Dec 2011 05:47:06 +0000</pubDate>
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		<guid isPermaLink="false">http://www.brainflash.com/?p=56</guid>
		<description><![CDATA[Mauris consectetur mi augue.]]></description>
			<content:encoded><![CDATA[<p>Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Praesent massa arcu, dignissim vitae tincidunt et, suscipit at lectus. Curabitur mollis mauris quis felis vestibulum sagittis vel quis mauris. Donec risus nunc, auctor vel posuere ut, luctus at nisl. Etiam quis nibh lectus, vel molestie odio? In venenatis gravida fermentum. Mauris bibendum nunc quis nisl fermentum viverra. Aenean id posuere erat!</p>
<p>Donec eu mollis nisl. Nunc tincidunt ultricies dui. Quisque et elit felis. Vivamus congue dui vitae purus dapibus ut varius turpis fringilla. Duis imperdiet sagittis turpis, id sollicitudin nisl posuere et. Maecenas aliquam condimentum euismod? Etiam tortor nibh, accumsan vitae pulvinar sit amet, euismod et lacus. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec urna lacus; convallis sed tincidunt nec, malesuada placerat neque. Integer sit amet bibendum diam. In ut lorem et velit lobortis vulputate eu vel lorem. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas.</p>
<p>Ut sollicitudin ante vel nunc mollis faucibus. Aliquam nec felis vel enim elementum faucibus at vitae ante. Sed est velit, vestibulum eget pulvinar et, feugiat ut est? Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Nam laoreet luctus interdum. Cras dignissim sapien a nisl interdum tempor. Etiam lobortis tincidunt convallis. Proin vel commodo turpis. Sed placerat; sapien ac sagittis ornare, libero justo molestie turpis, tincidunt cursus nulla quam sed dolor. Maecenas tempor sem sit amet quam sollicitudin in rutrum quam imperdiet! Aliquam erat volutpat. Vivamus at lobortis libero. Morbi eu tempor sapien. In viverra aliquet felis, volutpat faucibus tellus tempor vel.</p>
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